A podcast for women who are tired of feeling isolated and angry in their grief and are looking for a way to heal and move forward with their lives.
Disclaimer: Our show is not based on a conceptual, intellectual, or theological perspective. The program provides education and support. We do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy.
Learn practical strategies for breaking free from the overthinking grief cycle, including the surprising effectiveness of scheduled worry time and the power of mindfulness. By implementing these techniques, you can cultivate greater emotional balance and resilience, even in the darkest days of grief.
Discover the importance of developing self-awareness and honoring your unique needs as they evolve throughout your grief journey. I share tips for embracing the solo parts of this dance, as well as strategies for gracefully uniting with others on your grief journey.
Learn which path might best align with your needs and relentless drive for growth. Acknowledging your grief and seeking support isn’t a detour from success – it’s an essential part of your journey toward healing.
Learn how to honor the friendships that have ended on your grief journey. I show you how to find strength in letting go of friendships that are no longer there, and you’ll learn how to use these experiences to build stronger and more genuine connections in the future.
Discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspective the societal pressures we experience while we’re grieving. I also share practical and impactful ways to channel your grief into personal and professional growth and leadership.
Discover how to navigate summer grief while holding space for both joy and sorrow. I discuss the overwhelming contrast between your internal emotions and the pressure to be externally cheerful, and you’ll learn how to navigate the bittersweet beauty in this summer of your grief journey.
Discover how to ease the intense emotions of post-loss jealousy. Learn why jealousy is a normal part of life, especially after loss, and why jealousy doesn’t mean anything negative about you. You’ll learn a powerful strategy for beginning the work of turning jealousy around while meeting yourself with compassion.
Discover how to embrace the darkest days on your grieving journey and learn how to unpack the emotions that are leaving you feeling angry as you try to navigate grief.
Learn how to approach these kinds of losses with greater empathy and understanding. You’ll also learn why people comparing death and divorce usually have the best of intentions, and I share some actionable insights you can use next time somebody compares your bereavement grief to their divorce grief.
Gain a sense of clarity around the identity crisis that comes after losing someone close to us. I’m sharing a profound story about the impact of loss on our identities, showing you the opportunity grief gives us to reevaluate what we want for our lives, and you’ll learn some practical tips for managing the emotional impact of grief.
Discover how to reclaim your confidence and professional leadership after loss. I’m sharing the story of someone I met recently about continuing to work while facing unimaginable personal tragedy, and you’ll learn practical tips for moving forward professionally after grief, reclaiming your confidence and composure in the workplace.
discover a new perspective on writing as a therapeutic exercise, how writing saved me from self-destruction, and why I decided to publish my journals. You’ll learn how writing allows you to rationalize even the most challenging emotions, and I hope that by the end of this episode, you’ll see how sharing your own journey can make an impact in the lives of others.
Explore the journey of bereavement decluttering. This isn’t just about sorting through your loved one’s physical belongings, but it also encompasses organizing the memories left behind and the emotional weight of the items you’re left with. I share the ups and downs of decluttering your physical and mental environments, and give you practical tips and a journaling prompt to help you through this process.
This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? You want to inspire changes in the people you lead, and an amazing way to achieve this under any circumstances is by embracing vulnerability and leveraging your emotional intelligence.
Discover how journaling can be a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you’ll learn some practical tips regarding formatting, prompts, and exercises that will help you make journaling an integral part of your healing journey.