Explore how to create new traditions that honor both your past and your presence. You’ll learn tips for leading with authenticity while maintaining professional boundaries, and building workplace cultures that acknowledge human experiences. I also share practical strategies for navigating the Holidays with a heavy heart, and how to use your grief journey to become a more relatable and impactful leader.

Discover how my journey through spiritual struggle and an unexpected path led me to a deeper, more authentic faith. Together, we’ll explore practical tools and rituals for honoring both your grief and your leadership, from creating sacred spaces in your office to uncovering wisdom in ancient texts.

Discover how a movement practice can be your lifeline in navigating loss while maintaining your professional edge. You’ll learn four tips for using intentional movement to help you release emotional storms, and gain clarity and confidence in the midst of loss.

In this special Q&A segment, we dive into the poignant story of a loyal listener grappling with the upcoming one-year anniversary of her mother’s passing. Together, let’s discover how to embrace new traditions that resonate with our hearts and honor the enduring love we carry.

Discover an understandable breakdown of the biology of grief and appetite. Not only will you learn why grief has this impact on our bodies, but I also share practical tips to help you nourish your body even when your appetite seems to have disappeared.

Uncover a simple yet powerful tool to help you remember your five essential needs during grief. By checking in with each of these needs regularly, you can ensure that you’re taking care of yourself in a holistic way. I also share practical tips for prioritizing your needs and creating a sustainable path forward, even in the midst of profound loss.

share cutting-edge strategies to overcome guilt and self-blame, tapping into the power of your compassionate observer. I show you how to maintain grief resilience while leading with authority, and you’ll learn how transforming your guilt into positive action can create meaningful change for yourself and others experiencing grief.

Explore the art of turning grief into a powerful force for personal development. I share practical strategies for navigating the reinvention process, the importance of self-compassion, and real-life stories of individuals who have transformed their lives in the wake of adversity. Get ready to discover how you can harness your emotions, leverage your skills, and create a future that aligns with your deepest values.

Uncover five empowering strategies for activating your inner strength when you need it most. From embracing emotional processing through journaling to reframing your narrative and cultivating a supportive network, these tips will help you navigate the grief journey with grace and courage.

Discover whether you’re stuck in the comfort zone of sorrow. I share valuable tips and strategies to help you embrace discomfort, and explain how these experiences can transform you into a more empathetic and inspiring leader.

Learn practical strategies for breaking free from the overthinking grief cycle, including the surprising effectiveness of scheduled worry time and the power of mindfulness. By implementing these techniques, you can cultivate greater emotional balance and resilience, even in the darkest days of grief.

Learn which path might best align with your needs and relentless drive for growth. Acknowledging your grief and seeking support isn’t a detour from success – it’s an essential part of your journey toward healing.

Learn how to honor the friendships that have ended on your grief journey. I show you how to find strength in letting go of friendships that are no longer there, and you’ll learn how to use these experiences to build stronger and more genuine connections in the future.

Discover how to ease the intense emotions of post-loss jealousy. Learn why jealousy is a normal part of life, especially after loss, and why jealousy doesn’t mean anything negative about you. You’ll learn a powerful strategy for beginning the work of turning jealousy around while meeting yourself with compassion.

Discover how to embrace the darkest days on your grieving journey and learn how to unpack the emotions that are leaving you feeling angry as you try to navigate grief.

Gain a sense of clarity around the identity crisis that comes after losing someone close to us. I’m sharing a profound story about the impact of loss on our identities, showing you the opportunity grief gives us to reevaluate what we want for our lives, and you’ll learn some practical tips for managing the emotional impact of grief.

discover a new perspective on writing as a therapeutic exercise, how writing saved me from self-destruction, and why I decided to publish my journals. You’ll learn how writing allows you to rationalize even the most challenging emotions, and I hope that by the end of this episode, you’ll see how sharing your own journey can make an impact in the lives of others.

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? You want to inspire changes in the people you lead, and an amazing way to achieve this under any circumstances is by embracing vulnerability and leveraging your emotional intelligence.

Discover how journaling can be a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you’ll learn some practical tips regarding formatting, prompts, and exercises that will help you make journaling an integral part of your healing journey.