A podcast for women who are tired of feeling isolated and angry in their grief and are looking for a way to heal and move forward with their lives.
Disclaimer: Our show is not based on a conceptual, intellectual, or theological perspective. The program provides education and support. We do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy.
Uncover five empowering strategies for activating your inner strength when you need it most. From embracing emotional processing through journaling to reframing your narrative and cultivating a supportive network, these tips will help you navigate the grief journey with grace and courage.
Discover whether you’re stuck in the comfort zone of sorrow. I share valuable tips and strategies to help you embrace discomfort, and explain how these experiences can transform you into a more empathetic and inspiring leader.
Learn practical strategies for breaking free from the overthinking grief cycle, including the surprising effectiveness of scheduled worry time and the power of mindfulness. By implementing these techniques, you can cultivate greater emotional balance and resilience, even in the darkest days of grief.
Discover the importance of developing self-awareness and honoring your unique needs as they evolve throughout your grief journey. I share tips for embracing the solo parts of this dance, as well as strategies for gracefully uniting with others on your grief journey.
Learn which path might best align with your needs and relentless drive for growth. Acknowledging your grief and seeking support isn’t a detour from success – it’s an essential part of your journey toward healing.
Learn how to honor the friendships that have ended on your grief journey. I show you how to find strength in letting go of friendships that are no longer there, and you’ll learn how to use these experiences to build stronger and more genuine connections in the future.
Discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspective the societal pressures we experience while we’re grieving. I also share practical and impactful ways to channel your grief into personal and professional growth and leadership.
Discover how to navigate summer grief while holding space for both joy and sorrow. I discuss the overwhelming contrast between your internal emotions and the pressure to be externally cheerful, and you’ll learn how to navigate the bittersweet beauty in this summer of your grief journey.
Discover how to ease the intense emotions of post-loss jealousy. Learn why jealousy is a normal part of life, especially after loss, and why jealousy doesn’t mean anything negative about you. You’ll learn a powerful strategy for beginning the work of turning jealousy around while meeting yourself with compassion.