Move Beyond Grief and

Develop a Purposeful Life

A podcast for women who are tired of feeling isolated and angry in their grief and are looking for a way to heal and move forward with their lives.

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Disclaimer: Our show is not based on a conceptual, intellectual, or theological perspective. The program provides education and support. We do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy.

Recent Podcast Episodes

Overcoming Grief with Sandy Linda | Perfectionism and Grief Don’t Mix

Ep #33: Perfectionism and Grief Don’t Mix

Discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to help manage your perfectionistic tendencies.

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Overcoming Grief with Sandy Linda | Mindset Hacks to Start Healing From Grief

Ep #32: Mindset Hacks to Start Healing From Grief

Discover what’s going on in your brain during the grieving process and why your brain struggles to truly acknowledge the loss of a family member or loved one. You’ll also learn how to intentionally work with your brain so you can function in your new reality.

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Overcoming Grief with Sandy Linda | Processing Loss Without Closure

Ep #30: Processing Loss Without Closure

Discover why grief doesn’t only occur after the death of a loved one. You’ll understand how ambiguous loss differs from traditional grief, and you’ll learn some coping strategies to help you mourn the complicated loss of someone who is still alive.

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Overcoming Grief with Sandy Linda | What is Cumulative Grief?

Ep #29: What is Cumulative Grief?

If you are looking for a deeper understanding of cumulative grief or grief overload, listen in to learn the symptoms of cumulative grief and discover how to lay the foundation for addressing the losses you’re trying to process.

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Overcoming Grief with Sandy Linda | Death Anniversaries and Celebrating Milestones in Grief

Ep #27: Death Anniversaries and Celebrating Milestones in Grief

Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. You may not know what to expect when these special occasions come around, so this week you’ll learn how to deal with the feelings of overwhelm and uncertainty that occur around milestone days.

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