Move Beyond Grief and

Develop a Purposeful Life

A podcast for women who are tired of feeling isolated and angry in their grief and are looking for a way to heal and move forward with their lives.

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Disclaimer: Our show is not based on a conceptual, intellectual, or theological perspective. The program provides education and support. We do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy.

Recent Podcast Episodes

Overcoming Grief with Sandy Linda | Processing Loss Without Closure

Ep #30: Processing Loss Without Closure

Discover why grief doesn’t only occur after the death of a loved one. You’ll understand how ambiguous loss differs from traditional grief, and you’ll learn some coping strategies to help you mourn the complicated loss of someone who is still alive.

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Overcoming Grief with Sandy Linda | What is Cumulative Grief?

Ep #29: What is Cumulative Grief?

If you are looking for a deeper understanding of cumulative grief or grief overload, listen in to learn the symptoms of cumulative grief and discover how to lay the foundation for addressing the losses you’re trying to process.

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Overcoming Grief with Sandy Linda | Death Anniversaries and Celebrating Milestones in Grief

Ep #27: Death Anniversaries and Celebrating Milestones in Grief

Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. You may not know what to expect when these special occasions come around, so this week you’ll learn how to deal with the feelings of overwhelm and uncertainty that occur around milestone days.

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Overcoming Grief with Sandy Linda | Solo Grief and Self-Care

Ep #25: Solo Grief and Self-Care

Uncover the value of self-care as you navigate grief on your own terms. You’ll learn how to be your own support system, insight into my own grief journey, and you’ll learn my practical tips and empowering self-care practices for navigating the loneliness that accompanies grief.

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Overcoming Grief with Sandy Linda | Your Spiritual Self-Care Starter Pack

Ep #24: Your Spiritual Self-Care Starter Pack

Discover how to introduce spiritual self-care on your healing journey. Learn some quick practices you can implement in your life right now, and long-term strategies that will help you make spiritual self-care part of your everyday healing.

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Overcoming Grief with Sandy Linda | How to Overcome Grief and Rediscover Your Strength

Ep #23: How to Overcome Grief and Rediscover Your Strength

It can feel like the world around us expects us to recover faster than we’re ready to, and other people expect us to, after a certain point, keep our grief to ourselves. However, there is power in facing grief instead of hiding it, and I’m showing you where to start in today’s episode.

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Overcoming Grief with Sandy Linda | The Hidden Cost of People Pleasing in Grief

Ep #22: The Hidden Cost of People Pleasing in Grief

Balancing grief with people pleasing is a delicate dance. I have danced this tango myself, but I’ve also witnessed it in the lives of clients and friends. If people pleasing is preventing you healing from your grief, listen in and let’s unpack it all together.

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