Follow the steps of grief recovery with this custom-tailored coaching experience designed for women to overcome devastating loss or divorce.
Does any of this sounds on-the-nose?
- You feel your inner turmoil spilling over into other areas of your life, affecting your relationships and ability to get through even simple tasks.
- You’re experiencing the death or separation of a loved one, and finding it difficult to move forward from your loss.
- You thought you knew who you were, but now your whole identity seems to be called into question.
... you KNOW you're ready for a change:
- You're tired of feeling alone in your journey - misunderstood by those in your life who simply cannot relate to you right now.
- You’re looking for ways to dive deeper to resolve the anger and grief that lurks around every corner.
- You're sick of grapping with emotions that have been running amok, causing you to feel stuck & frustrated, or act irrationally out of anger.
Right now, caught up in a sea of memories, your pain and anger may seem insurmountable. The last thing you want to hear is that “it’s all part of your grief journey…”
But that cliche reflects a set of deeper truths…
This journey will make you stronger.
Your circumstances may be testing you and breaking you down, but like a tough workout, you can let these challenges make you stronger over time.
This journey is an opportunity
Deconstructing your former self can be seen as a way to rebuild your life anew, with greater purpose and intention.
You shouldn't make this journey alone
If your relationships are struggling as a result of your loss, you probably feel more alone than ever, but isolation only digs that rut deeper and keeps you stuck longer than necessary.
… That’s where I come in.
I’m your guide, Sandy Linda.
I help women navigate into new life experiences after going through heartbreaking loss and grief.
It’s my job to step in when you’re finally ready to end the chaos and make your life work for you.
Believe me when I say I’ve been there...
After losing both my parents and a sibling in a very short period of time, I lost all hope, confidence, and sense of myself. I felt isolated in my grief, unable to find the support and guidance I needed to get through to the other side.
Slowly, I learned to embrace vulnerability and find my way back to joy, love, and self-worth.
My experiences taught me how valuable guidance would have been when I needed it the most.
Following the steps of grief recovery is an inherently lonely process, but just by reading this, you’re taking the first step. Recognizing your need for support is an act of courage.
With my help, you will learn how to respond to your challenging circumstances with remarkable skill and deeper understanding.
In this 12-week transformative coaching experience, you’ll be guided through my 5 steps of grief recovery, in order to move from crippling heartbreak toward joy & fulfillment.
Introducing
The steps of grief recovery are challenging, but I know from my own experience that it’s possible to grapple with loss and emerge a stronger, more capable woman.
Step 1: Look Within
The most common frustration I see people experience during the grieving process is the unshakable craving to “just get over it”.
Forcing yourself to rush through the process often results in a failure to address complicated emotions.
It’s only when you take the time out to observe your emotional state and identify the feelings coursing through your body that you can truly begin the remaining steps of grief healing journey.
Step 2: Heal Yourself
Easier said than done, right? Too frequently, I see a lack of education and awareness into the grieving process lead to misunderstandings and inadequate support.
After you’ve taken the time to observe your grief and identify your emotions, you can begin the inner healing journey.
What starts as a means to reconnect with your passions and desires will ultimately turn into a journey of self-love that will strengthen your heart & mind for the rest of your life.
Step 3: Heal Your Relationships
Only after you find love for yourself can you begin to share that love with other people in your life whom you may have distanced yourself from.
In many cultures & communities, the stigmatization of grief (or even just perceived stigmatization) can drive a wedge between you and those who may only wish to support you in your time of need.
If you’ve felt a need to distance yourself from others, suppress your emotions around friends & family, and/or internalize your grieving process, then the time has come to reconnect with your support network and start to heal those important bonds.
Step 4: Manage Your Finances
Sadly, many people working through devastating loss will not even know where to begin when it comes to handling the financial side of divorce or death.
Many don’t even consider this one of the steps of grief healing, and the lack of support in this area can lead people down a dark road of suffering and destitution.
Fortunately this program takes advantage of my experience working with financial planners as we create a safe & informed space for you to make important decisions that will affect your financial state moving forward.
Step 5: Manage Your Future
One of the most traumatizing parts of the grieving process is the sense of losing yourself, or having to surrender the cozy certainty of your past life to the foggy, ambiguous haze that is your future.
However, at this point in the process, you’ve begun to see things a bit more clearly. Now it’s time to decide who you want to be as you embark upon the rest of your life.
By the last week of our work together, you will have followed all 5 steps of grief recovery and regained the power to calibrate your inner compass however you wish.
Your journey begins here.
Now that you’ve visualized the steps of grief healing & recovery, next it’s time to get down to the details of what you get.
When you trust me as your guide, you’ll receive:
12 Weeks of Guided Healing & Transformation
- 9 x 1:1 deep-dive coaching calls (scheduled for about 3 per month) where we work through the entire 5-step framework
- 90 days of email support: to help you gain clarity and ask questions in-between calls
Practical Insights
- My coaching is based on insights I’ve gained from real-life experiences. I only share the most powerful self-development & financial strategies that have worked for me, and that I’ve seen provide the most value to my clients.
Strength & Empowerment
- As your guide, I serve you as an empowering figure who can guide you through your journey of grief to a place of healing & resilience.
- Together we create a safe space to share open, honest, and emotionally vulnerable communication throughout the process. We will each share stories that will enhance each other’s transformative journeys.
Unique Perspective
- I am grateful to recognize the pain, frustration, anger, and avoidance that comes with the grieving process. I can relate to the emotional discomfort you’ve been feeling.
- My personal experiences have directly shaped my approach to coaching, providing me with a fresh, unique perspective on the healing process.
Support Channel
Dedicated Voxer Chat
I’m always just a click away when you need feedback or want to share updates & milestones
Mourning Journal
108 pages of prompts and thought exercises to assist in the grieving process and give you a space to process your inner thoughts every day of your journey.
Coping with Grief
Guided Meditation
This “SOS button” is designed to help calm you during moments of anxiety or panic.
Emotional Processing
Exercises & Workbook
30 pages of exercises to help you work through the first two phases of the process, allowing you to accelerate your progress, pinpoint your emotional states, and manage your “runaway brain”.
The Grief Journey
Companion Guidebook
A 35-page companion to your coaching journey, this guidebook is a reference you can pick back up over and over again when grief rears its ugly head (it’s bound to happen, even after you finish the program.)
Are you ready to accelerate your healing journey and build a fulfilling life?
Join this 12-week healing journey for just $4,997
Wondering if we’d be a good fit?
You’ll get the most out of this unique program if…
- You’re experiencing grief and/or anxiety following the loss of a loved one, or are struggling with a difficult divorce
- You know that you need outside support to fully overcome your grief and find purpose & fulfillment in your new life
- You’ve invested a lot of money in personal development, but are frustrated that your suffering continues to affect your everyday life
- You’re seeking out solutions from YouTube, blogs, podcasts, etc… but can’t figure out how to apply these tips to your own life
- You respond well to new ideas and are open to changing your life for the better, but are still afraid of the uncertainty that your future holds
- You feel as if your inner chaos is starting to manifest itself “outside,” in your life & relationships
However I can’t help you if…
- You rarely take action on your own accord and would rather wait for someone to “fix” your problems for you
- You can’t imagine spending money on outside support, as this is something you feel obligated to handle yourself
- You’re burdened with indecision and the inability to take action, even when presented with authentic solutions that may work, actually…
- You’re not open to counseling or therapy. You don’t consider coaching a valid profession, and think that this sort of support has to be a “scam” or multi-level marketing (MLM) pitch - Spoiler alert: It’s definitely NOT.
Got questions? I’ve got answers!
What makes your life coaching approach unique?
What exactly is life coaching?
Answer: Life coaching is truly an incredible tool that can help individuals achieve their goals and live a more fulfilling life. By working together with your life coach, you can identify what truly matters to you and create a tailored plan to achieve those goals. This collaborative and client-focused approach is designed to empower you and provide you with the support you need to overcome any obstacles standing in your way. By leveraging the structured and results-driven process of life coaching, you’ll be able to achieve meaningful change in your life and truly thrive. So why wait? Start your journey today and see the incredible benefits that life coaching can offer!
How can life coaching help me cope with grief and loss?
Answer: Life coaching is not therapy, but it can provide valuable support during times of grief and loss. I offer strategies, tools, and a safe space to explore your emotions, navigate through grief, and ultimately find clarity and healing.
What can I expect from a life coaching session with you?
Answer: During our sessions, you can expect a non-judgmental, compassionate environment where we will work together to set and achieve your goals. I’ll provide guidance, practical strategies, and empower you to make decisions that are aligned with your values.
Why should I consider life coaching?
Answer: Life coaching provides a supportive and encouraging environment for self-discovery and personal growth. It’s ideal for individuals seeking clarity, direction, and guidance as they navigate challenging life transitions, such as grief, loss, or personal development.
How do I know if life coaching is right for me?
Answer: If you’re ready to make positive changes in your life, overcome grief, and develop a clear path forward, life coaching can be a great fit. It’s ideal for those seeking support, guidance, and a collaborative partnership to achieve their goals.
Are you ready to accelerate your healing journey and build a fulfilling life?
Join this 12-week healing journey for just $4,997