A podcast for women who are tired of feeling isolated and angry in their grief and are looking for a way to heal and move forward with their lives.
Disclaimer: Our show is not based on a conceptual, intellectual, or theological perspective. The program provides education and support. We do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy.
If you are looking for a deeper understanding of cumulative grief or grief overload, listen in to learn the symptoms of cumulative grief and discover how to lay the foundation for addressing the losses you’re trying to process.
Uncover the unique growth and intention that is available when we really tune into our experience of loss, and you’ll learn how to use the transformative power of grief as a catalyst for living a more meaningful future.
Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. You may not know what to expect when these special occasions come around, so this week you’ll learn how to deal with the feelings of overwhelm and uncertainty that occur around milestone days.
You’ll discover my best wisdom, tips, and tools to help you mourn the loss of a sibling you had a strained relationship with.
Uncover the value of self-care as you navigate grief on your own terms. You’ll learn how to be your own support system, insight into my own grief journey, and you’ll learn my practical tips and empowering self-care practices for navigating the loneliness that accompanies grief.
Discover how to introduce spiritual self-care on your healing journey. Learn some quick practices you can implement in your life right now, and long-term strategies that will help you make spiritual self-care part of your everyday healing.
It can feel like the world around us expects us to recover faster than we’re ready to, and other people expect us to, after a certain point, keep our grief to ourselves. However, there is power in facing grief instead of hiding it, and I’m showing you where to start in today’s episode.
Balancing grief with people pleasing is a delicate dance. I have danced this tango myself, but I’ve also witnessed it in the lives of clients and friends. If people pleasing is preventing you healing from your grief, listen in and let’s unpack it all together.
My mother taught me some valuable lessons about unconditional love. These lessons have left a mark on me, and I personally have felt the unwavering support of unconditional love. After loss, we need to embrace a new life, and embodying unconditional love is a powerful step toward real transformation.