Move Beyond Grief and

Develop a Purposeful Life

A podcast for women who are tired of feeling isolated and angry in their grief and are looking for a way to heal and move forward with their lives.

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Disclaimer: Our show is not based on a conceptual, intellectual, or theological perspective. The program provides education and support. We do not imply, infer, or attempt to fix, heal, or cure grief; and do not imply or provide professional counseling or therapy.

Recent Podcast Episodes

Overcoming Grief with Sandy Linda | How to Effectively Lead While You're Grieving

Ep #40: How to Effectively Lead While You’re Grieving

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? You want to inspire changes in the people you lead, and an amazing way to achieve this under any circumstances is by embracing vulnerability and leveraging your emotional intelligence.

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Overcoming Grief with Sandy Linda | Writing Through the Darkness: Using Journaling to Navigate Grief

Ep #39: Writing Through the Darkness: Using Journaling to Navigate Grief

Discover how journaling can be a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you’ll learn some practical tips regarding formatting, prompts, and exercises that will help you make journaling an integral part of your healing journey. 

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Overcoming Grief with Sandy Linda | "Will My Grief Ever End?" Grief Q&A

Ep #37: “Will My Grief Ever End?” Grief Q&A

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? This is something everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving a loss.

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Overcoming Grief with Sandy Linda | 3 Core Truths About Anger After Loss

Ep #35: 3 Core Truths About Anger After Loss

Discover why it’s okay to be angry in the face of loss, why we often decide to hide our anger, and why this isn’t helping you work through your grief. You’ll also learn the truth about anger, so you don’t have to continue suffering in silence.

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Overcoming Grief with Sandy Linda | Perfectionism and Grief Don’t Mix

Ep #33: Perfectionism and Grief Don’t Mix

Discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to help manage your perfectionistic tendencies.

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Overcoming Grief with Sandy Linda | Mindset Hacks to Start Healing From Grief

Ep #32: Mindset Hacks to Start Healing From Grief

Discover what’s going on in your brain during the grieving process and why your brain struggles to truly acknowledge the loss of a family member or loved one. You’ll also learn how to intentionally work with your brain so you can function in your new reality.

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