Discover how journaling can be a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you’ll learn some practical tips regarding formatting, prompts, and exercises that will help you make journaling an integral part of your healing journey. 

Discover why loneliness is especially prevalent in the grief experiences of high-achieving women. You’ll learn some practical strategies to break from loneliness, so this uncomfortable emotion doesn’t heavily impact your mental health and stop you from processing your grief.

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? This is something everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving a loss.

Learn why rejection could be your ticket to growth and transformation in grief. Uncover how rejection impacts the grief experience, some common misconceptions about rejection, and I show you how to make sure the challenges of rejection allow you to grow through your grief.

Discover why it’s okay to be angry in the face of loss, why we often decide to hide our anger, and why this isn’t helping you work through your grief. You’ll also learn the truth about anger, so you don’t have to continue suffering in silence.

Discover the lessons I learned from the book Resilient Grieving. You’ll learn how to harness your emotions, alternative ways to heal, and how to cultivate a resilient mindset, so you can find meaning in the pain you’re going through.

Discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to help manage your perfectionistic tendencies.

Discover what’s going on in your brain during the grieving process and why your brain struggles to truly acknowledge the loss of a family member or loved one. You’ll also learn how to intentionally work with your brain so you can function in your new reality.

Learn why forgiveness could be the key to starting to heal from the emotional pain of grief. Uncover some of the common misconceptions about forgiveness , and some practical tips for finding forgiveness, for the benefit of your mental and emotional wellbeing.